Health

Health

This 4-minute workout will burn more fat than a 60-minute one

This may tire you so much that you may pant the hardest, feel nauseatic and want it to end so much. But this is what ...

Omega-3 fatty acids good for heart attack patients

Omega-3 fatty acids from fish oil have some anti-inflammatory properties which allows the heart to contract better

...

Summer skincare: How to choose sunscreen according to your skin tone

The fact that making sunscreen an essential part of your daily beauty routine can help avoid many skin problems, particularly skin cancer.

...

Ginger-chilli reduces cancer risk

New evidence suggests eating chilli and ginger together could help prevent cancer.

...

6 tips to sleep better at night

Ask a young school child tips on how to sleep better, and they would just say do one thing, keep all their books away and ...