Health

Health

Limit harmful trans fats to less than 1% of dietary calories: WHO

Saturated fatty acids (SAFs) that come from butter, meat, and tropical oils (palm oil, coconut oil, canola) should comprise not

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Walnuts may reduce colorectal cancer risk by impacting gut bacteria

Walnuts may improve heart health and reduce colorectal cancer risk by impacting the gut microbiome - the collection of trillions

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Diabetes warning, watch out for these early signs to minimise your risk

Diabetes is one health conditions Indians should be seriously worried about. With 50.8 million people suffering from diabetes

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Low-Carb Diet May Improve Eyesight: 6 Health Benefits Of Low Carb Diets

While low-carb and ketogenic diets (high fat and protein diet) have been popular for their weight loss benefits, a new study reveals

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No exercise for 6 years can trigger heart failure risk

Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age

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