Health

Health

Consuming raw fruit, veggies boosts mental health: Study

Do you include fresh fruits and veggies in your daily diet? If no, then start doing so because it is good for mental health.

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Why middle-aged smokers should quit

Middle-aged individuals who smoke could be at far greater risk of developing heart failure than those who never smoked,

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Eat these foods to keep your liver healthy

Every year on April 19, World Liver Day is observed across the globe to spread awareness about liver-related disease. 

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Eat fatty fish to cut your heart disease risk

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study.

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The Best Exercises To Burn Max Calories In The Least Time

People on a weight loss regime wish that they lose weight in the quickest way possible. When it comes to weight loss

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